It's
that time again – New Year, New You! Yes it's a cliché, but
that's because we all do it. The new year brings a clear definitive
point in time where we can draw a line under the missed opportunities
of last year, and make a real, concerted effort towards achieving
something meaningful in the coming year. I am no different, but on
top of setting new goals for myself for 2015, I also want to help you
achieve your goals too.
In
order to truly achieve the changes you desire, you need to understand
why it hasn't happened before. Two big reasons stand out –
nutrition, and procrastination. Nutrition because people still
believe they can achieve results without it, and the fact is, it just
isn't true. Even if you don't care about a six-pack, or being
beach-body-beautiful, you cannot achieve a worthwhile level of
performance without correctly nourishing your body. FACT. The other
equally important reason is believing you have all the time in the
world to achieve results. Well unless you take responsibility and set
a specific time period, you will procrastinate in your training and
not really push to achieve it – after all; there's always next week
right? WRONG. Set a goal and set a specific time period to achieve it
is the only way you'll ever get there.
With
that in mind, I am offering the following 3 packages guaranteed
to give you results!
All
packages will include fundamentals that you cannot do without if you
are to achieve the goals you desire. They will be a FULL assessment,
including measurements, photos, physical testing and food diary
analysis. They will also ALL include a personalised and tailored
training program for you to follow on your own. ALL packages will
include weekly nutritional consultations to ensure
you stay on track. The difference will be how many PT sessions you
commit to. ALL packages are for 13 weeks (3 months), because results
don't happen in a week. You need long enough not only to start
changing, but to ensure you don't stop at the first site of change!!
You need to make it a habit, and you will need help to push past the
first sign of progress towards real
change!
I
am looking to take on new clients who are serious about making
a permanent change to their lifestyles and their bodies.
I
will be offering 3 packages:
ALL
packages will include the following:
A
2-hour initial assessment including measurements, 'before'
photos, food diary analysis, nutritional consulting and a physical
assessment & testing.
Your
own personalised training program, tailored to your
goals, needs and physical ability.
Weekly
nutritional consulting to ensure you stay on track to achieve your
goals.
Package
1: £500 or 3 payments: £250, £150, £100
1
x PT session every 4 weeks to ensure you are using good form,
timing your work/rest periods correctly, and are pushing yourself
hard enough.
Package
2: £700 or 3 payments: £350, £200, £150
1
x PT session every week. If you need that constant push to keep you
motivated, I will see you every week and ensure you are working out
correctly and to your potential.
Package
3: £1,000 or 3 payments: £500, £300, £200
2
x PT sessions every week. With doing half your workouts under close
supervision, you can only win! The high frequency of PT sessions will
keep you motivated during your own sessions too.
At
the end of your 3 month package, if you decide to continue, you may
purchase another package.
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Personal coaching can
help you achieve the results you desire, as well as giving you the
necessary effective tools you need to keep striving forwards, to keep
changing and progressing on your journey.
Challenge everything, especially yourself.
Alex Kay
Contact me for Kettlebell classes and Personal Training in Southend-on-sea.
Please visit my website: ALEXKAY