Bedtime mug cake

2tsp cocoa powder

1/2tsp cinnamon

1 egg

1 scoop chocolate protein powder

1 square dark 90% chocolate

1/4 tsp baking powder

Mix in a bowl, except the square of dark choc

Crumble square into bottom of a mug and then pour mixture on top- blitz in microwave for between 1 min- 1.30

Tip onto a plate and devour, if you can have dairy then have with a tbsp of total full fat yoghurt :p