Losing weight is nonsense!

People are obsessed with body weight. So many people want to lose weight. I still hear even educated people saying "I want to lose ...lbs" Why is that? Because people are conditioning to think that they should be a certain weight to be fit and healthy. The problem lies in the fact that there is some truth in that, just that the truth has been manipulated. The truth is, if you are fit & healthy, you will be your ideal weight. Obtaining a supposed ideal weight will not make you fit and healthy. But by pursuing health & fitness, you will achieve your ideal weight.

If I told you I could make you look 10 times better, and feel 10 times better, but you would actually have to gain some weight, what would you say? What if I told you nobody would ever know you had gained weight unless you told them, because you would look so much better? If you are a size 14, and I said I could mke you a size 12, or even a 10, but you would gain weight, would you go for it?

If you focus on your body shape and composition as a goal, who cares what the scales say? If you are smaller, more shapely, fitter, stronger and feel a whole lot better for it, isn't that what you really wanted? Or do you not care about how you look & feel, so long as the numbers go down on the scale?

Be fit, strong, healthy & confident. Do not get sucked into the "weight-loss" mentality. Throw away your bathroom scales and get a full length bedroom mirror instead. Want to look good naked, or want to lose 5lbs? Losing weight doesn't mean a change in body shape - hell, it may not even mean a change in body size either.

Focus on looking good and feeling good. I tell my clients "how you look and how you feel is what is important". Forget the scales. Forget weight loss as a goal.

Here is the truth:

For nutrition:-
It is more important to exclude the junk than finding a fancy diet plan.

For exercise:-
It is more important to push yourselves - hard - with resistence, than to look for the magic training tool or plan.

Cut out the junk food and train hard! Your body will look better for it.