Breakfast Options

My breakfast is nearly always the same – bacon and eggs cooked in coconut oil. This gives me a good amount of protein and healthy fats which not only provide excellent nutritional nourishment, but also keep me feeling full for most of the day. However, I have had requests for breakfast options that DON'T contain eggs; so here they are:

Breakfast Stir Fry

Chicken or turkey mince

Chopped onions & tomatoes

Mixed herbs

Tomato puree

Coconut oil

Avocado

Salt and pepper

Heat the coconut oil in a pan, add the onions and tomato, then the mince and fry for a few minutes. Add in the puree, herbs, salt & pepper and fry for a few more minutes until the meat is cooked. Slice your avocado on top and it's ready in less than 10 minutes :)

Avocado Breakfast Bowl

Chopped chicken breast(s)

Smoked paprika

Avocado

Chopped bacon

Sliced tomato

Coconut oil

Salt and pepper

Heat the oil in a pan and add the chicken. Fry it with the salt, pepper and paprika. Cook the bacon separately in another pan. Slice the avo in half and remove the pip. Scoop the flesh out and mash it in a bowl. Place the mashed flesh back into the avo shell. When the meat is cooked place it onto the mashed avocado and serve with the sliced tomato – again, all ready is about 10 minutes!

Enjoy :)

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Alex Kay Grimmer


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