My
trial is by Fire. What is yours?
(Trail
By Fire is a clubbell workout – 100 double swipes, 100 mills, 100
hammer swings. The swipes are 100 doubles (both arms at the same
time), the mills are 100 in each hand (done separately) and the
hammer swings are 50 in each direction).
7
full weeks remain until Christmas! I am going to be counting them
down, as I have set myself a target, a goal, to achieve within that
time. Why? Because so many people, most people will slack off in the
run up until Christmas, and then wonder what on earth happened. Then
the usual hard slog to fix it begins in January, which is twice as
hard because of the lapse before Christmas. It invariably ends up as
a disappointing failure.
Are
you going to be that person, or are you going to be the person who
gets a head start on everyone else? NOW is always the time for
action! I started a plan 3 weeks ago, but if you didn't, you can
start now! 7 weeks is more than enough time to make a habit, and make
a change. Think of the difference it will make in January, if you
arrive then healthy, fit and strong! You get to make that decision;
nobody else, so join me. Do whatever you want to, but start now - set
a goal to achieve, formulate a plan to get you there ON TIME and go
for it!
If
you need help with goal setting and planning, get in touch, book a
consultation and together we can make it happen for you!
---
Personal coaching can help you achieve the results you desire, as well as giving you the necessary effective tools you need to keep striving forwards, to keep changing and progressing on your journey.
Challenge everything, especially yourself.
Alex
Contact me for Kettlebell classes and Personal Training in Southend-on-sea.
Please visit our website: ALEXKAY
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