Take a good look at yourself. Can you say for certain that you are stronger, fitter, more mobile and in better health than you were this time a year ago? If you can, you are on the right path - stick with it. If you can't; ask yourself why your body has not changed for the better. Maybe the answer is simple. You have wanted to change, but haven't ever managed to get your butt off of the sofa to do anything about it. Maybe you started to make some changes, but quit after only a few weeks (generally a recurring pattern). Maybe you don't know why - you have been training consistently for the last year, maybe longer, and still your body remains the same.
The bottom line is, if you haven't changed for the better in the last 12 months,...
You are doing something wrong!
The training I offer at BodyQuest is all about results. If you haven't seen any results in the last 12 months, but have the desire, are ready to challenge yourself, and have the commitment, I guarantee you results. I practice exactly what I preach, and I am stronger, fitter, more mobile and healthier than I was a year ago. Are you? If you aren't, get in touch, and together we will change that.
Challenge everything, especially yourself.
Alex Kay Grimmer.