I do not spend a great deal of time creating an online presence, and this is something I hope to rectify someday. But not today. Not yet. There is a time for talk, and there is a time for action, and actions speak louder than words. Occasionally someone says something that resonates, and Elliot Hulse is always talking about becoming a stronger version of yourself. This year I got tired of thinking about it. I got tired of researching it. So I decided to do it.
Find a goal for yourself. Then don't think about it. Don't read about it. Just get off your ass and do it. Accept no excuses - only results.
I am not interested in just looking like an athlete - I want to be one. If you share my views and want real training that produces real results, contact me.
Challenge everything, especially yourself.
Alex Kay Grimmer
Contact me for Kettlebell classes and Personal Training in Southend-on-sea.
Contact & location details are on my website: BODYQUESTPT