Monday 2 January 2012

Kickstart 2012 with some REAL training!

And now for a taste of things to come...


With the start of a new year, most people will be looking to burn off those extra pounds that have appeared over the last month... :) The clip above shows you just one of the fun & challenging ways which guarantees you results! I can show you how to achieve twice the results in half the time!

If you have a few pounds to lose, come on down to my studio - I will help you achieve the results you desire using training that is a lot more fun that the treadmill! We use kettlebells, ropes, bodyweight exercises, Olympic lifts, Indian clubs and a whole lot more.

Every new person is entitled to a FREE class, as well as a FREE PT session (30 minutes consultation Q&A, and 30 minutes training). Free tuition is available before every class as well, and available to anyone, new or not.

What are you waiting for?!

Challenge everything, especially yourself.

Alex Kay Grimmer


Contact me for Kettlebell classes and Personal Training in Southend-on-sea.

Contact & location details are on my website: BODYQUESTPT



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