BodyQuest Classes

There are 3 classes a week at BodyQuest Kettlebell Gym - 2 kettlebell classes and 1 circuit class. The kettlebell classes are on Tuesday and Thursday evenings at 7pm, and the circuit class is Saturday mornings at 8.15am. All classes are £8 per person.

If you are new to kettlebells, you need to contact us to book in, and you will need to arrive no later than 30min early (6.30pm) for tuition on using the kettlebells. The Saturday circuit class is getting more and more popular with the awesome energy that Kirsty delivers, you're set up perfectly for the weekend!

There are 12 classes in the month of November, and 10 classes in December (before Christmas). That's a sh!tload of exercise between now and Christmas that could make a huge difference to the usual Christmas 'bulge'.... I guarantee you that if you attended those 22 classes, plus made 2 changes to your nutrition, you would be amazed at the difference in your body in just 8 weeks! When making changes to your nutrition; look for the one or two changes you can make that will have the biggest impact. Here are some examples:

Cut out sugar - this includes soft drinks, and the usual junk like chocolate, ice cream, cakes, biscuits, etc

Cut out soft drinks - if you're a heavy consumer of soft drinks this is great change to make

Cut out anything with food colouring in - you'll be surprised....

Cut carbs - especially eliminating bread and pasta (maybe even rice & potatoes too)

Consider cutting out dairy. A few weeks will tell you if there's a difference and whether it's worth adding back in or not.

Cut out snacks between meals - more challenging than you may realise, and don't make the mistake of increasing meal quantity to make up for it!

So there you have it. 22 classes from November to Christmas. Attending all of them will make a big difference, but are you will to step out of your comfort zone, and make it a priority?

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Personal coaching can help you achieve the results you desire, as well as giving you the necessary effective tools you need to keep striving forwards, to keep changing and progressing on your journey.


Challenge everything, especially yourself.

Alex 


Contact me for Kettlebell classes and Personal Training in Southend-on-sea.
Please visit our website: ALEXKAY