Many people struggle with motivation at this time of year. You feel as if you are not only no longer progressing, but actually losing ground as well, getting worse. One of the main reasons I have seen for this is too many goals. If you try to do too many things, you end up not being able to truly focus on any of them, and your training just goes nowhere.
If you find yourself in this predicament, make it simple again. Choose ONE goal. Don't be afraid that you'll lose everything else, because you won't. Pick one goal, something like deadlifting twice your bodyweight, performing a chest height standing jump, 10 minutes of kettlebell long cycle clean & jerk without stopping, anything really - but focus on only one of the physical goals you do want to achieve.
You will find that as you progress towards and eventually reach that one goal, not only will your motivation return, but your physicality will increase in other areas alongside your chosen goal.
Challenge everything, especially yourself.
Alex Kay Grimmer
Contact me for Kettlebell classes and Personal Training in Southend-on-sea.
Contact & location details are on my website: BODYQUESTPT
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