Monday, 29 December 2014

New Year, New You!

It's that time again – New Year, New You! Yes it's a cliché, but that's because we all do it. The new year brings a clear definitive point in time where we can draw a line under the missed opportunities of last year, and make a real, concerted effort towards achieving something meaningful in the coming year. I am no different, but on top of setting new goals for myself for 2015, I also want to help you achieve your goals too.

In order to truly achieve the changes you desire, you need to understand why it hasn't happened before. Two big reasons stand out – nutrition, and procrastination. Nutrition because people still believe they can achieve results without it, and the fact is, it just isn't true. Even if you don't care about a six-pack, or being beach-body-beautiful, you cannot achieve a worthwhile level of performance without correctly nourishing your body. FACT. The other equally important reason is believing you have all the time in the world to achieve results. Well unless you take responsibility and set a specific time period, you will procrastinate in your training and not really push to achieve it – after all; there's always next week right? WRONG. Set a goal and set a specific time period to achieve it is the only way you'll ever get there.

With that in mind, I am offering the following 3 packages guaranteed to give you results!

All packages will include fundamentals that you cannot do without if you are to achieve the goals you desire. They will be a FULL assessment, including measurements, photos, physical testing and food diary analysis. They will also ALL include a personalised and tailored training program for you to follow on your own. ALL packages will include weekly nutritional consultations to ensure you stay on track. The difference will be how many PT sessions you commit to. ALL packages are for 13 weeks (3 months), because results don't happen in a week. You need long enough not only to start changing, but to ensure you don't stop at the first site of change!! You need to make it a habit, and you will need help to push past the first sign of progress towards real change!

I am looking to take on new clients who are serious about making a permanent change to their lifestyles and their bodies.

I will be offering 3 packages:

ALL packages will include the following:

  1. A 2-hour initial assessment including measurements, 'before' photos, food diary analysis, nutritional consulting and a physical assessment & testing.
  2. Your own personalised training program, tailored to your goals, needs and physical ability.
  3. Weekly nutritional consulting to ensure you stay on track to achieve your goals.

Package 1: £500 or 3 payments: £250, £150, £100
1 x PT session every 4 weeks to ensure you are using good form, timing your work/rest periods correctly, and are pushing yourself hard enough.

Package 2: £700 or 3 payments: £350, £200, £150
1 x PT session every week. If you need that constant push to keep you motivated, I will see you every week and ensure you are working out correctly and to your potential.

Package 3: £1,000 or 3 payments: £500, £300, £200
2 x PT sessions every week. With doing half your workouts under close supervision, you can only win! The high frequency of PT sessions will keep you motivated during your own sessions too.

At the end of your 3 month package, if you decide to continue, you may purchase another package.


Personal coaching can help you achieve the results you desire, as well as giving you the necessary effective tools you need to keep striving forwards, to keep changing and progressing on your journey.

Challenge everything, especially yourself.

Alex Kay

Contact me for Kettlebell classes and Personal Training in Southend-on-sea.
Please visit my website: ALEXKAY

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