Monday, 19 January 2015

BodyQuest Kettlebell Classes

Well we are almost 3 weeks into the new year! If you haven't yet started your fitness quest for 2015... START NOW! If you leave it too long before getting started, you might never do it. Just bite the bullet and do it! The classes at BodyQuest are a fantastic way to get your strength and fitness up – we are running 3 classes a week now, 2 evening classes on Tuesdays and Thursdays at 7pm, and Saturday mornings at 8.15am.

The new class format is going down a storm – a great mix of Yoga, Flows and Kettlebells! I can honestly say that in the few weeks we have been running the new format, we have already seen progress – the 'Flow' section has definitely become easier, and people are moving better. For the remainder of the month we will stepping up the volume on the flows so everybody gets a chance to really nail the techniques before we progress them in February.

The kettlebell portion of the class remains at a high intensity. The key to burning fat is keeping the intensity there, and that's how we are rolling for the beginning of the year; set the pace high and keep it there! Pleased to see everyone pleasantly surprised at how much intensity they can handle – it's not a lot of time to commit to, so you put the effort in whilst you are there, and you will definitely see the results!

Finally, this year has seen the introduction of Yoga to the classes – I think it's safe to say that everybody is enjoying it as it's a tad more gentle than the rest of the session.... but that is set to change! After having spent a solid SIX hours recently, doing some seriously intense advanced yoga with the amazing Jo Prakash, I also think it's time to progress the yoga portion of the classes – don't worry, it'll still be reasonably gentle, but let's have some fun with it too! By the way, that 6 hour yoga workout I did, possibly the hardest workout I have ever done, but also the most exhilarating!


Personal coaching can help you achieve the results you desire, as well as giving you the necessary effective tools you need to keep striving forwards, to keep changing and progressing on your journey.

Challenge everything, especially yourself.

Alex Kay

Contact me for Kettlebell classes and Personal Training in Southend-on-sea.
Please visit my website: ALEXKAY

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